Mindset & Inner Peace: Align Your Energy, Transform Your Life
Conscious Living Guide
Where nervous system meets soul.
You can’t mindset your way out of survival mode. When your body is stuck in fight-or-flight, no amount of affirmations will stick. That’s why my approach starts with your nervous system which is the core of how you experience life.
I don’t hand you a one-size-fits-all plan. I meet you where you are. I learn how you see the world, how your body reacts, and what keeps you looping in old patterns. Then, together, we shift your perspective and teach your nervous system how to feel safe in the life you’re creating.
It’s mindset work, but it’s also soul work; gentle, honest, and real.
How It Works
There are two paths you can take:
(Coming soon)
1. The Self-Guided Journey
A downloadable step-by-step workbook that helps you reconnect with your body and mind. Inside, you’ll find practices for regulating your nervous system, rewiring your thought patterns, and learning to anchor peace within yourself.
2. The Guided Experience
Work directly with me for one month.
We meet once a week for meditation, breathwork, and personal coaching designed around your nervous system. Each session is intuitive and individualized. No scripts, no pretending. Just connection, truth, and healing in real time.
When you join the coaching program, you’ll get the workbook free, because the real power is in doing this work both in session and on your own.
You can choose what works best for you:
$75 per session, or
$250 for a 4-session package (a $50 savings)
Sessions are one-on-one, once per week, and available via Zoom or Phone for now. Payment options are available for those who need a little flexibility, because accessibility matters more than perfection.
What You’ll Feel After Working With Me
Liberated.
Peaceful.
Free.
Simple.
You’ll finally understand your triggers instead of fighting them.
You’ll move from reaction to response.
You’ll know what safety feels like in your body. Not just as an idea, but as your default state.
This is for you if...
You’re done outsourcing your peace.
You’re ready to take accountability for your reality.
You want guidance that’s real, not sugarcoated.
To schedule your one hour session with me click the link below and please make sure to add the following within the email. I am available Mon-Fri 9am-5pm:
-Your Name:
-Your Email / Phone (best way to reach you):
-Preferred Session Date & Time (please give 2–3 options in case your first choice is taken):
-What do you want to focus on in this session?
-What are your biggest challenges right now?
-What would you like to walk away with after this session?
-Any other information you think I should know before our session?
Thank you! Once I receive your email, I’ll confirm your session and we’ll get started. I’m looking forward to working with you!